Here we are in a time when we are all asked to slow down. A time where we are asked to retreat inward. There is something here that I believe is very powerful on a soul level. Something has the potential to awaken and elevate all of us. These musing came to me this week after having a spurt of inspiration…
Read moreReal Talk About Self Love
The term "self-love” is a bit of a buzzword and trendy right now, and in many ways that’s a real blessings. It’s important that we start to recognize the importance of connecting within and cultivating the love that exists within us. BUT… I don’t want this trending movement to overshadow what self-love really is all about. Cultivating that deep self-love, is a practice that doesn’t need external things. It’s about turning inward and discovering what has been there all along. Have a read through this guide to walk through simple exercises on changing the way you think about yourself, the words you speak and the actions you take to nurture your own self-love.
Read moreFlipping the Narrative on your Negative Thoughts
Your mind is probably the most powerful tool you have on this earthly plane. Your can think, dream, imagine, and literally bring ideas into physical manifestation. Our negative thoughts can wreak havoc on our health, our confidence and relationships in many ways. These negative thoughts that play through our minds can actually start to become an addiction. By coming aware of our negative thoughts, stopping the thoughts and flipping the narrative, we can start to rewire our brain and create an empowered life where life is happening for us. By practicing a simple meditation we can start to develop our conscious mind and take control back over our thoughts.
Read moreHow to Perform a Candle Ritual
Lighting a candle is an intentional act that invokes quiet, sacred space, magic and self care. It is a thing of beauty that can turn an ordinary space into something magical and sacred. As you send your intention into the candle, that energy of the flame is going to strengthen, build and send your intention out into the Universe!
Below is a step-by-step guide on how to set up and create your own candle ritual at home for intention setting of any kind!
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